Mystery & Wisdom/5 Journal Practices to Kickstart Your Self Discovery Journey

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5 Journal Practices to Kickstart Your Self Discovery Journey

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Motherhood changes everything, but it doesn’t mean losing you. This guide gives you 5 powerful, easy-to-use journal practices designed by a wellbeing coach to help mums reconnect with who they are, beyond the role of 'mum.' Each practice offers a space for you to pause, reflect, and begin your journey back to you. Perfect for busy mums ready to rediscover themselves and start making meaningful change.

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What You’ll Get

  • 5 simple journal practices you can complete in just a few minutes a day

  • A scaffold to help you reconnect with your values, identity, and dreams

  • Support to begin making space for you in your busy life

  • A guide to take you on your first step in your self-discovery journey, without overwhelm

Why this matters

It’s easy to feel lost in the endless demands of motherhood, I've been there. But trust me, you are more than just mum.

You are a whole woman with dreams and values of your own, and a life worth living to it's fullest.

This guide helps you take that first step toward remembering who you are using short practices that can fit around any schedule.

Your next step...

Want to go deeper?

If your looking for additional support then Her Blank Page is the membership for you. A cosy online journaling space created for mums who want more than being known only as mum.

Inside, you’ll receive:

  • New journal resources for self-growth and wellbeing every month

  • Guidance to help you make journaling part of your life not a fleeting hobby

  • All your journaling questions answered by a wellbeing coach who has also felt lost in motherhood

This is your space to grow, reflect, and reconnect with yourself—one page at a time.

Contents

Journal Practices to Kickstart Your Self Discovery Journey
  • 2.36 MB