M&W Shop

Here you will find a vafriety of resources to support parent and child mental health and wellbeing.

Take a look around at what we have available. If you would like support choosing what resources would be most appropriate for you or your child, or feel like something is missing, email us using the button below.

Products section

Featured products

Call attention to your most important products.

  • £3

Self Discovery Journal

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  • 1 file

Want to go on a journey of self discovery but aren't sure where to start? This workbook has 55 journal prompts with lined pages to guide you through. This workbook will be provided as a PDF ready for you to either print at home or annotate on your device. Self discovery journal brought to you by Mystery & Wisdom.

  • £3

Self Love Journal

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  • 1 file

A lined journal with prompts ready for you to reflect on throughout your self love journey. This digital workbook is supplied as a PDF so is perfect for printing at home or typing over in your chosen software. There are 55 prompts in total to ensure you have a minimum of one prompt to complete per week.

  • Free email delivery

5 Journal Practices to Kickstart Your Self Discovery Journey

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  • 1 file

Motherhood changes everything, but it doesn’t mean losing you. This guide gives you 5 powerful, easy-to-use journal practices designed by a wellbeing coach to help mums reconnect with who they are, beyond the role of 'mum.' Each practice offers a space for you to pause, reflect, and begin your journey back to you. Perfect for busy mums ready to rediscover themselves and start making meaningful change.